Want to get fit like the notorious RBG?
- Exercise is the great equalizer. No one can do it for you. You have to show up.
- Assess, adjust and adapt to the curve balls life throws you. Don’t let one stressor prevent you from your goal of getting stronger.
- If you’re getting treatment that prevents you from working out, start doing something that works for your current condition. Ease into functional fitness.
- Don’t sell yourself short. Do what works for you but be sure to get it done.