Singing helps with mindfulness and breath regulation. You have to use your air wisely to control the length and tone of your notes. Paying attention to your breathing helps calm your body and mind.
Singing lessons can help you in other areas of life, providing confidence and enhancing joy. In-person or online classes are an easy way to get started.
Listen as singing coach Amber Petty joins Dr. Pamela Peeke to share how singing can help lift your mood.