5-Step Collaboration Cycle
- Employ empathy or self compassion. Look at how you cared for yourself today.
- Align motivation. Examine how you want to feel and make choices to support that.
- Build confidence. Know that you can do this.
- Set SMART goals. Specific, measurable, attainable, realistic, and timely goals that are action-oriented can help us succeed at reaching larger goals.
- Hold yourself accountable. Learn from where you didn’t succeed on your previous attempts.
Smarty Pants Vitamins