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Why Self-Care Is Critical During the COVID-19 Pandemic

From the Show: HER
Summary: Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era.
Air Date: 3/26/20
Duration: 28:58
Host: Pam Peeke, MD
Why Self-Care Is Critical During the COVID-19 Pandemic
It's a time of uncertainty. A time of fear, anxiety, depression. 

We can easily get wrapped up in all the COVID-19 news reports, social media posts, and the murmurings of neighbors, family members, and friends. But, it's important to lean on trusted sources, such as Dr. Anthony Fauci, who has extensive knowledge surrounding infectious diseases. 

Social distancing is critical now. Be strategic in how you go out in the world, because we do have to get groceries and other essential items.

It's also important to practice self-care at this time... that includes physical self-care (boosting your immune system), mental self-care, and emotional self-care. 

Listen as Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era. She also provides important facts about COVID-19 and its spread.

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