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How to Stay on Track with Your Health and Weight During COVID-19

From the Show: HER
Summary: The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?
Air Date: 4/23/20
Duration: 27:34
Host: Pam Peeke, MD
Guest Bio: Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND
Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University (N’89), a masters in applied physiology and nutrition from Columbia University and doctorate in clinical nutrition from Rutgers University. Felicia serves on many local, state and national committees related to health and wellness. Felicia is Fellow of the American College of Sports Medicine, a Fellow of the Academy of Nutrition and Dietetics, a Diplomate in Lifestyle Medicine (ACBM/ACLM); and a Council member of the True Health Initiative.

Dr. Stoler hosted the second season of TLC's groundbreaking series Honey, We're Killing the Kids! and the author of Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus). She has been a contributor for FoxNews.com, the Patch.com, Active.com and written several book chapters. Stoler authored ACSM’s Sports Medicine Basics on Childhood Obesity.

Felicia is one of the most sought-after nutrition/fitness experts for TV, radio, newspapers, online and magazines in the U.S. She is passionate about helping people live healthier lives. From college professor, to public speaker, influencer, U.S. Congressional candidate… Felicia is currently a strategic advisor for L-Nutra and Nutrition for Longevity. She resides in Holmdel, NJ.
  • Book Title: Living Skinny in Fat Genes: The Healthy Way to Lose Weight & Feel Great
  • Guest Facebook Account: https://www.facebook.com/drfeliciastoler/
  • Guest Twitter Account: @feliciastoler
How to Stay on Track with Your Health and Weight During COVID-19
For those who are used to being active, exercising every day or at least multiple days per week, the COVID-19 pandemic is frustrating to say the least.

Another challenge is ensuring you're eating in a way that you won't come out of these weeks ten (or more pounds) heavier. 

All of this among the added stress the COVID-19 crisis has placed upon us all. 

Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, says there are simple ways to get creative with meal prep, stress reduction, and moving your body. She joins Dr. Peeke to share her tips for making sure you stay on track with your physical and mental/emotional health while sheltering in place.

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