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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Foods That Battle Stress During the Pandemic
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Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? ... read more

PAST EPISODES

An Unusual Post COVID Infection Problem: Dysautonomia
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We talk so much about preventing COVID-19 or how to tell if you have it. But what happens once you recover if you do get it? How does your life and body change after this unprecedented illness?
 
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Learning How to Conquer Life’s Crises
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Do you feel like life is kind of collapsing all around you these days? We've talked about it a lot in recent episodes: the pandemic, political unrest, economic unrest, and much more. 

This moment is what Bruce Feiler calls a "lifequake", and he has the tools to get through to the other side.



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Is COVID Stress Creating Hormonal Chaos in Women?
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With everything going on in this world today, how is all of this stress and overwhelm affecting women on an endocrine level? 
 
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Women Age Differently Than Men: A Research Pioneer Explains
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Today we're talking all things aging with an icon in the field of women's health. ... read more

There are a lot of things that our bodies need to survive. Eat, sleep, water. But technically you can go a few days without those - and you can't go more than maybe a few minutes without breathing.

 

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The Toll of Discrimination
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The Toll of Discrimination

Expert : Jane Elliott
As a school teacher in the 1960's Jane Elliott became known for her exercise Brown Eyes Blue Eyes, exploring discrimination and racism in America. ... read more
Reinventing Your Life in the Time of COVID
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When More Magazine ended its publication, women all over were upset.

Well, luckily Lesley Jane Seymour, the former editor of that magazine stepped in to fill that voice with Covey Club.

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A Pandemic Problem for Older Workers: Will They Have to Retire Sooner?
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COVID-19 has changed the narrative in a lot of ways, but how about those who are in the retirement stage? What does the pandemic mean for them? ... read more
Managing Your Anger in These Very Tough Times
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Elizabeth Bernstein has become a frequent guest on HER during the pandemic, discussing recent pieces from her Wall Street Journal column "Bonds", which focuses on how we can best relate to others and to ourselves. ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD