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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
4/30/20
29:44 mins
The Power of Friendship in the Era of COVID-19
Expert : Lydia Denworth, Science Journalist
As we move through the uncertainty of the COVID-19 era, friendship is especially helpful -- possibly in more ways than one. ... read more
PAST EPISODES
4/23/20
27:34 mins
How to Stay on Track with Your Health and Weight During COVID-19
Expert : Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND
The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier? ... read more
What have the hippies ever done for us? Matthew Ingram explores the relationship between the summer of love and wellness, medicine, and health -- and what that means for us now in the era of COVID-19. ... read more
How long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stress. ... read more
4/2/20
33:30 mins
Working from Home Due to COVID-19? Why Your Posture Needs Attention
Expert : Andrew S. Vetter, MS, ACSM
For those who aren't used to working remotely, and even those who are, there are certain factors to consider. Namely, posture. ... read more
Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era. ... read more
In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally. ... read more
Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater. ... read more
Put a plan in place to stop self sabotage and reach your goals. ... read more
2/27/20
42:00 mins
Encore Episode: Joyful Expression in Advanced Age
Expert : Ari Seth Cohen, Photographer & Author
Creativity and happiness are not exclusively for young people. ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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