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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Let Mother Nature Show You How to Survive the COVID-19 Pandemic
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Let Mother Nature Show You How to Survive the COVID-19 Pandemic

Expert : Alyssa Y. Stark, Stephanie A. Fernhaber
Where can we find some guidance during this pandemic? That's the million-dollar questions. Well, those in the field of biomimicry say look to the forest floor. ... read more

PAST EPISODES

How COVID-19 is Actually Changing the Dating Game for the Better
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From the outside, it seems like COVID-19 has turned the dating world on its head. How are you supposed to have that perfect first date if you...can't have it in person? ... read more
Hey, Who Are You Calling Elderly in the Era of COVID-19?!
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We've heard since the beginning of the pandemic that COVID-19 is more dangerous for the "elderly." But who is that really talking about? 60? 70? 90-year-olds? ... read more
Start Plogging During Your COVID-19 Quarantine
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Lauren Deeley is cleaning up your trash on the trails - one hike at a time. ... read more
Getting Fit During and After the COVID-19 Lockdown
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Getting Fit During and After the COVID-19 Lockdown

Expert : K. Aleisha Fetters, MS, CSCS
Not being able to work out not only impacts your physical health, but your mental health as well. ... read more
COVID’s Wake-Up Call to Get Healthy Now
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COVID’s Wake-Up Call to Get Healthy Now

Expert : David L. Katz, MD, MPH, FACPM, FACP, FACLM
Dr. David Katz, preventive medicine specialist and globally-recognized authority on lifestyle medicine, has been one of the clearer voices of reason throughout the COVID-19 pandemic. ... read more
Build Resilience During COVID-19 and Beyond
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Build Resilience During COVID-19 and Beyond

Expert : Jennifer Wegmann, PhD
How can you truthfully answer someone's inquiry of "How are you doing?" when it feels like this crisis will never end? ... read more
Break Your COVID-19 Anxiety Cycle
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Break Your COVID-19 Anxiety Cycle

Expert : Jud Brewer, MD, PhD (“Dr. Jud”)
For many, anxiety begets anxiety. Which then leads to panic and other undesirable symptoms. ... read more
Senator Kay Kirkpatrick Shares Her COVID-19 Recovery Story
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Senator Kay Kirkpatrick, MD, a Republican Senator in the state of Georgia, shares her COVID-19 recovery story. ... read more
Putting on a Good Face (Literally!) in the Era of COVID-19
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Just because you might not be out in public doesn't mean it's time to slack on your skincare routine. ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD