her-header
HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Transcendental Meditation
Audio
Download

Transcendental Meditation

Expert : Bob Roth, Chief Executive Officer, David Lynch Foundation
Transcendental meditation may help you find calm and work through trauma. ... read more

PAST EPISODES

Kitchen Control: The Mediterranean and DASH Diets
Audio
Download
Take control in the kitchen with the Mediterranean DASH diet. ... read more
The Power of Being Honest
Audio
Download

The Power of Being Honest

Expert : Judi Ketteler, Author
How honest are you? ... read more
Encore Episode: Putting the Joy into Exercise
Audio
Download
Fitness should be fun for you. ... read more
Power of Healthy Hormone Balance
Audio
Download

Power of Healthy Hormone Balance

Expert : Neal Barnard, MD, FACC
The foods you eat may throw your hormones out of balance. ... read more
Get Out of Your Own Way
Audio
Download

Get Out of Your Own Way

Expert : Judy Ho, PhD, ABPP, CFMHE
Put a plan in place to stop self sabotage and reach your goals. ... read more
Encore Episode: It's Okay to Suck at Something in Life
Audio
Download
There's a certain beauty when things are harder than they seem. ... read more
Finding Your "Yes"
Audio
Download

Finding Your "Yes"

Expert : Pamela Madsen
Improve your relationship with your own body and find your "yes." ... read more
Encore Episode: Handle Your Holiday Eating by Swapping out Foods
Audio
Download
Keep your nutrition on track by swapping for smarter ingredients. ... read more
Deception in Intimate Relationships
Audio
Download

Deception in Intimate Relationships

Expert : Jill Elaine Hasday
Don't let others blame you for being deceived in an intimate relationship. Seek legal remedy where possible. ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
FREE RadioMD Newsletter: