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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
Before you exact revenge on the person who wronged you, listen to this. ... read more
PAST EPISODES
9/6/18
31:36 mins
Forest Bathing: Enjoying the Wonders of Nature
Expert : Melanie Choukas-Bradley, Author
Step into nature, breathe deeply and improve your wellness. ... read more
Is weight loss camp all it's cracked up to be? ... read more
Modesty can be empowering. ... read more
8/16/18
43:59 mins
An Anti-Ageist Takes on Becoming an Older Woman
Expert : Ashton Applewhite, Author
The ageist culture shapes how we view aging. ... read more
Wipe the stars from your eyes and enter a relationship with your eyes wide open. Strive for sexual parity and clarity. ... read more
Simple steps will set you on the road to ultimate weight loss. ... read more
7/26/18
18:54 mins
Why It's Important for Girls to Feel Empowered
Expert : Ashley Eckstein, Founder of Her Universe
Empower girls to reach their dreams through hard work and dedication. ... read more
Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should? ... read more
How can you deal with a lack of self-awareness? ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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