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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

The Best Pre & Post Workout Meals
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The Best Pre & Post Workout Meals

Expert : Taneen Carvell, Running & Triathlon Coach
No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options? ... read more

PAST EPISODES

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness. ... read more
Women vs. Men: Major Differences in Heart Health
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Women vs. Men: Major Differences in Heart Health

Expert : Janine Austin Clayton, MD
Heart disease is the number one killer for both men and women; but there are major gender differences when it comes to heart health. ... read more
Sick While Traveling? What You Should Do
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What do you do if you develop a life-threatening illness or sickness while traveling? ... read more
Eat Like a Woman and NEVER Diet Again
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Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men? ... read more
Diabetes: Losing Weight Makes All the Difference
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Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course. ... read more
Professional Cuddlers: The Power of Human Connection
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Professional Cuddlers: The Power of Human Connection

Expert : Samantha Hess, Professional Cuddler
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void? ... read more
How Do You Define Emotional Abuse?
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How Do You Define Emotional Abuse?

Expert : Norman Rosenthal, MD
Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse. ... read more
Winter Blues? Don’t Let SAD Make You Fat
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Winter Blues? Don’t Let SAD Make You Fat

Expert : Norman Rosenthal, MD
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern? ... read more
The Gut: 4 Tips to Cure Your Digestive Issues 
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Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs. ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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