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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Hungry? Feel Full on Fewer Calories
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Hungry? Feel Full on Fewer Calories

Expert : Barbara Rolls, PhD
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat. ... read more

PAST EPISODES

Make the Perfect Vegetarian Holiday Meal
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Make the Perfect Vegetarian Holiday Meal

Expert : Natalia Hancock, RD
With all of the different meats being served, vegetarians can feel inferior or left out during the holidays. ... read more
Glutton-Free: Substitute Holiday Junk Food with Healthier Options
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With all of the delicious baked goods, sweets and alcoholic beverages, how can you eat healthy during the holidays? ... read more
Survive Step-Family Challenges During the Holidays
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Holidays are supposed to be a joyous occasion when families come together... right? ... read more
How to Make Time for Exercise in a 24/7 Life
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With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt. ... read more
Get Your Bikini Body Back after Baby
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Get Your Bikini Body Back after Baby

Expert : Melanie Cole, MS
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous. ... read more
Lost Weight? Get Rid of Your Excess Skin
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Lost Weight? Get Rid of Your Excess Skin

Expert : Michael Olding, MD
If you've lost a lot of weight, you may still be burdened with excess skin. Learn how you can remove this skin and dramatically improve the overall shape of your body. ... read more
Spotted: Identifying Cancerous Moles
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Spotted: Identifying Cancerous Moles

Expert : James A. Yiannias, MD
The Skin Cancer Foundation recommends that everyone practice monthly head-to-toe self-examinations of your skin. ... read more
The must-have beauty products you need in your arsenal. ... read more
Are You a Virgin to Dieting?
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The dirty little secret behind weight gain: food intolerance. ... read more

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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