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EP 10 - Get Out of the Drive-Thru & Into the Kitchen

Summary: We're all on the go, living lives so fast pace that we often fail to plan what we need to properly fuel the engines of our bodies and minds.
Air Date: 10/25/17
Duration: 27:04
Guest Bio: Linda Mitchell
Linda-MitchellLinda Mitchell wants to help women reach a point of empowerment and glowing health. 54-year-old Linda is an Institute of Integrative Nutrition graduate, an award-winning fitness competitor, women’s health expert and an elite obstacle racer.

She collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times Best Selling author Ann Louise Gittleman.

Linda is the author of The Sisterhood of S.W.E.A.T. and owns The Chickfit Studio which opened in 2013. Her book and the studio are all about helping women build confidence and self-esteem and learning to feel 100% great about themselves.
  • Book Title: The Sisterhood of S.W.E.A.T.
  • Guest Facebook Account: https://www.facebook.com/chickfitpeeps
  • Guest Twitter Account: @ChickFitStudio
EP 10 - Get Out of the Drive-Thru & Into the Kitchen
We're all on the go, living lives so fast pace that we often fail to plan what we need to properly fuel the engines of our bodies and minds. 

Many health problems can be attributed to this fast-pace, fast-food lifestyle. How can you really know what is in those grab-and-go foods? From dangerous chemicals to massive amounts of unhealthy fat and calories, you cannot be certain the quality of nutrition you're getting. 

With a little foresight and a good plan, you can prep a full week's meals in just a few hours. Or, by incorporating some simple tips, preparing healthy, nutritious same-day meals is also attainable. 

Ultimately, getting out of the drive-thru and back into the kitchen will be better for your digestion, energy levels, concentration, skin, and overall health and wellness. 

Listen as health expert and author of The Sisterhood of S.W.E.A.T., Linda Mitchell, joins Dr. Bond to discuss why you should "eat carrots, not crap," as well as tips for preparing healthy meals that fit into your busy, hectic schedule.

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The Sisterhood of S.W.E.A.T.: Strong Women Empowering Achieving Together

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