life-changing-wellness-header

EP 34 - NEW Medicine & the Five Keys to Staying Healthy

Summary: Educate yourself on how to improve your health and be your own best health advocate.
Air Date: 4/4/18
Duration: 32:35
Host: Dr. Ward Bond
Guest Bio: Elson Haas, MD
ElsonHaasMDElson Haas, MD, has been an integrative family physician since 1973 and is founder- director of the Preventive Medical Center of Marin in San Rafael, California

During more than 40 years of medical practice Dr. Haas has authored 11 books on health, nutrition, and detoxification, including Staying Healthy with Nutrition, The Detox Diet, The False Fat Diet, Ultimate Immunity, and the classic, Staying Healthy with the Seasons. His most recent book is Staying Healthy with NEW Medicine – Integrating Natural, Eastern and Western approaches for Optimal Health.

Teaching young children how to Stay Healthy is another of Elson’s passions. You can learn for about the fun educational products he has created at SeasonsStudios.com.


  • Book Title: NEW Medicine – Integrating Natural, Eastern and Western approaches for Optimal Health
  • Guest Facebook Account: www.facebook.com/ElsonHaasMD
  • Guest Twitter Account: @ElsonHaasMD
EP 34 - NEW Medicine & the Five Keys to Staying Healthy
You are your best health advocate.

For improved health and wellness, you may want to investigate what integrative family physician Dr. Elson Haas calls NEW medicine.

NEW medicine is not as surprising a concept as you might suspect. NEW stands for Natural, Eastern and Western. Many integrative providers today use NEW medicine to improve patients’ lives.

Dr. Elson has five keys for staying healthy. 

  1. Nutrition. Eat wholesome foods. Avoid junk and chemicals.
  2. Exercise. Mix cardio, stretching and weight training. Variety is your friend. The best exercise is the one you’ll actually do.
  3. Stress management. Learn how to deal with conflict and relationship issues. Stress causes inflammation.
  4. Sleep. Don’t rely on substances as a substitute for sleep. Take the time to restore your energy with rest.
  5. Attitude. Make choices that contribute to your health. Make time to take care of you.

Listen as he joins Dr. Bond to explain how NEW medicine and the five keys to staying health can help you.

Comments