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EP 46 - Mind-Wandering Stress Could Lead to Unnecessary Rx

Summary: Natural remedies can help quiet your stressed mind.
Air Date: 6/27/18
Duration: 27:22
Host: Dr. Ward Bond
Guest Bio: David Foreman, RPh
David Foreman copyDavid Foreman, RPh, is a pharmacist, author and media personality known to consumers nationwide as, "The Herbal Pharmacist.”

Well versed on the healing powers of herbs, vitamins and other natural supplements and how they interact with pharmaceutical drugs, Foreman’s career as a registered pharmacist gives him the foundation to now impart his expertise in physiology, pharmacology and integrative medicine to educate consumers on cutting edge approaches to natural health and healing. His shift from traditional pharmacist to herbal pharmacist was based on his belief that education is the key to understanding that natural health plays a vital role in mainstream medicine and he has dedicated his entire career to educating consumers about the benefits and power behind natural herbs, supplements and functional foods.

Foreman is a graduate of the University of South Carolina College of Pharmacy, currently serves on Organic & Natural Health Association’s Scientific Advisory Board and is author of 4 Pillars of Health: Heart Disease.
  • Guest Facebook Account: www.facebook.com/TheHerbalPharmacist
  • Guest Twitter Account: @herbalrph
EP 46 - Mind-Wandering Stress Could Lead to Unnecessary Rx
Our minds tend to wander at least half of the time. A wandering mind is thinking about other things, not the task at hand. Most of those wandering thoughts are spend on negative things.

Herbal pharmacist David Foreman classifies negative mind wandering as stress. Digestive disorders, headaches, muscle tension, short-term memory loss, immune issues and heart disease can be impacted by stress. Prescription medication is designed to treat these symptoms, but those medications do not address the source.

It’s hard to stay focused when you’re overwhelmed with worry.

Practicing gratitude, mindfulness and prayer can aid with the stress.

Supplements for Relaxation
  • Zembrin - 25mg dose taken in the morning works within two hours and helps you stay calm and relaxed without drowsiness
  • Rhodiola - helps the body adapt to physical and emotional stressors, supports your overall mood
  • Passion Flower - aids with insomnia and very anxious moments, causes drowsiness
Listen as David joins Dr. Bond to share tips on dealing with stress naturally and avoiding unnecessary medication.

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