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Encore Episode: Releasing Anger & Resentment for Better Health

Summary: Learn how to use anger and frustration for good, instead of letting it take hold of you in a negative way.
Air Date: 8/14/19
Duration: 28:15
Host: Dr. Ward Bond
Guest Bio: Joël Malm, Counselor, Communicator & Pastor
Joël Malm is a counselor, communicator, and pastor. As founder of Summit Leaders he uses outdoor adventure and personal coaching to help people find their calling and pursue a vision for their lives. His expeditions have taken him around the world to places like Mt. Kilimanjaro, Grand Canyon and Machu Picchu. He has traveled in over seventy countries on six continents and speaks three languages.

He holds a B.A. in Political Science and an M.S. in Counseling. He and his wife Emily and daughter Elise currently live in Texas. His books Vision Map, published by Moody Press, and  Fully You are available on Amazon and Audible.
  • Book Title: Fully You: Unlocking the Power of All You Really Are
  • Guest Facebook Account: https://www.facebook.com/joelrmalm
Encore Episode: Releasing Anger & Resentment for Better Health
People are angry a lot these days. Whether it's based in political views or unfair treatment in the workplace, anger is a common occurrence. 

According to Joël Malm, counselor, communicator, and pastor, anger is a secondary emotion. It is actually a response to the threat of one of three basic needs: safety and security, connection with others, and empowerment. Anger is the response we emit to try to regain control and to overcome resulting feelings of abandonment, rejection, and humiliation.

More than a mental state, anger can also have severe physical impacts -- particularly if you've held on to it for a lengthy period of time. Sleep issues, high blood pressure, depression, and inflammation are physical effects that can manifest due to chronic, unreleased anger.

In his book, Fully You: Unlocking the Power of All You Really Are, Malm provides tips on how to use anger, frustration and resentment for good, instead of letting it take hold of you in a negative way.

Listen as Malm joins Dr. Bond to discuss anger's detrimental effects and how you can turn it around.