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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Perimenopause: Adult Puberty
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Perimenopause: Adult Puberty

Expert : Mary Jane Minkin, MD
What's the deal with perimenopause? ... read more

PAST EPISODES

Safely Aging in Place
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Safely Aging in Place

Expert : Philip Regenie, Founder & CEO of Zanthion
Seniors want the independence of aging in their own homes. What steps can be taken to ensure their safety? ... read more
Holiday Letter Writing
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Holiday Letter Writing

Expert : Gretchen Anthony, Author
Learn some tips for writing a great holiday letter. ... read more
Controlling the Spread of Flu
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Controlling the Spread of Flu

Expert : Richard Webby, PhD
Protect yourself and loved ones from the flu. ... read more
Empty Nest Syndrome
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Empty Nest Syndrome

Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more
When Should You Take a Pregnancy Test?
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When Should You Take a Pregnancy Test?

Expert : Mary Jane Minkin, MD
Did you maybe just get pregnant but you aren't sure? ... read more
Muscle Mass: A Factor in Healing
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Muscle Mass: A Factor in Healing

Expert : Suzette Pereira, PhD, Research Scientist & Muscle Health Expert at Abbott
Improve your healing by building your muscle mass. ... read more
Empathy: Is Stress Contagious?
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Empathy: Is Stress Contagious?

Expert : Judith Orloff, MD
Does someone else's stress make you feel stressed? ... read more
Encore Episode: Holiday Eating: Make Smart Choices
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Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more
Enduring Difficult & Toxic People
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Enduring Difficult & Toxic People

Expert : Doris Schachenhofer
Find out how to endure difficult and toxic people in time for the holidays. ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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