lifes-too-short-header
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

2017 American Fitness Index
Audio
Download

2017 American Fitness Index

Expert : Walt Thompson, PhD
Learn how you can make yourself and your city more physically fit. ... read more

PAST EPISODES

Vitamin D: Sunshine & Supplement Sustenance
Audio
Download
Learn how to get your vitamin D requirements if you don't soak up the sun daily. ... read more
How to Handle Dental Emergencies
Audio
Download

How to Handle Dental Emergencies

Expert : Karson Kupiec, DDS
Do you know how to deal with a dental emergency? ... read more
Encore Episode: The Protein Myth: How Much Do You Really Need?
Audio
Download
Does that added protein in your diet actually create more muscle? ... read more
Gardening: Benefits for Bees
Audio
Download

Gardening: Benefits for Bees

Expert : Matthew Shepherd, Communications Director of the Xerces Society
You hear about the dwindling bee population in the news. What can you do to help? ... read more
Creating a Complete Fitness Program
Audio
Download

Creating a Complete Fitness Program

Expert : Barbara Bushman, PhD
Find out the four necessary components of a complete fitness program. ... read more
Encore Episode: The Right Dosage of Exercise as Medicine
Audio
Download
How much exercise do you need for health benefits? ... read more
At-Home Inventions: Couch Entrepreneurs
Audio
Download

At-Home Inventions: Couch Entrepreneurs

Expert : John Yarrington, Publisher of Response Magazine
Have a great idea up your sleeve? Find out how to take your invention to market. ... read more
Are You Losing Your Hearing?
Audio
Download

Are You Losing Your Hearing?

Expert : Thomas A. Powers, PhD
Is your hearing at risk? ... read more
The Protein Myth: How Much Do You Really Need?
Audio
Download
Does that added protein in your diet actually create more muscle? ... read more
Page 1 of 4

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more