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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
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Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more

PAST EPISODES

Is Your Son Actually Lazy?
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Is Your Son Actually Lazy?

Expert : Adam Price, PhD
Why doesn't your son seem motivated to do more? ... read more
Weekend Warrior Benefits & Drawbacks
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Weekend Warrior Benefits & Drawbacks

Expert : Ken Redcross, MD
How can you get fitness benefits while staying safe as a weekend warrior? ... read more
Feet: Overuse Injuries
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Feet: Overuse Injuries

Expert : Jeffrey Ross, MD
Learn about possible foot injuries due to overuse. ... read more
Food to Support Fitness
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Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more
Tick Safety & Lyme Disease
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Tick Safety & Lyme Disease

Expert : Thomas Mather, PhD
Protect yourself from tick-related diseases. ... read more
Summer Eye Health
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Summer Eye Health

Expert : Justin Bazan, OD
Take care of your eyes as you enjoy the great outdoors. ... read more
Encore Episode: Skipping Unnecessary Carbs
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Find out how to get the carbs you need without overdoing it. ... read more
How to Get a Great Mattress & Better Night's Sleep
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How to Get a Great Mattress & Better Night's Sleep

Expert : Helen Sullivan, Communications Counsel for CertiPUR-US
How well do you sleep at night? Is it time for a new mattress? ... read more
Alcohol: Americans Drink Too Much
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Alcohol: Americans Drink Too Much

Expert : John P. Higgins, MD
Are you drinking too much? ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more