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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: Declutter Your Life
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Encore Episode: Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more

PAST EPISODES

The Great Outdoors: Hiking for Fun & Fitness
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The Great Outdoors: Hiking for Fun & Fitness

Expert : James Klopovic, Author
Make fitness an adventure through hiking. ... read more
Curb Expectations & Don't Create a Spoiled Brat
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Nip those expectations in the bud before your child becomes spoiled. ... read more
Sleep Cheats: Simple Ways to Get More Rest
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Get the sleep you need for optimal health. ... read more
Encore Episode: Food to Support Fitness
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Encore Episode: Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more
Plans for When Hunger Strikes
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Plans for When Hunger Strikes

Expert : Brian Parr, PhD
Make smart food choices when life has other plans. ... read more
Encore Episode: Workouts: What to Eat Before & After
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In a conundrum about what to eat before you workout? We've got answers. ... read more
Disaster Preparedness
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Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more
Encore Episode: Filling Your Fitness Bank
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Will working out today help your future health? ... read more
Declutter Your Life
Audio
Download

Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more