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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: Holiday Eating: Make Smart Choices
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Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more

PAST EPISODES

Enduring Difficult & Toxic People
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Enduring Difficult & Toxic People

Expert : Doris Schachenhofer
Find out how to endure difficult and toxic people in time for the holidays. ... read more
Dealing with Loss
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Dealing with Loss

Expert : Sherry Cormier, PhD
How can you help a grieving loved one? ... read more
Encore Episode: Curb Expectations & Don't Create a Spoiled Brat
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Nip those expectations in the bud before your child becomes spoiled. ... read more
Rest = Happiness = Productivity
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Rest = Happiness = Productivity

Expert : Saundra Dalton-Smith, MD
Rest improves your productivity. ... read more
"Remodeling" Your Body
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"Remodeling" Your Body

Expert : Brian Parr, PhD
If you're looking to drop a few pounds or do a little sculpting, this is for you. ... read more
Creativity Brings Happiness
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Creativity Brings Happiness

Expert : Carrie Barron, MD & Alton Barron, MD
Embrace your creativity to make your days more enjoyable. ... read more
Online Dating: How to Find Love
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Online Dating: How to Find Love

Expert : Mark Gibson, Life Coach
How can you find meaningful connection through online dating? ... read more
Encore Episode: How to Apply for SSI Disability & Get It Right
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Encore Episode: How to Apply for SSI Disability & Get It Right

Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more
Encore Episode: Are You Having a Panic Attack?
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Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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