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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: Financial Literacy & Retirement Planning
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No matter your age, it's time to start planning for retirement. ... read more

PAST EPISODES

Encore Episode: How to Avoid Burnout During Peak Work Periods
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Find ways to break the stress at work. ... read more
Encore Episode: The Value of Wasting Time
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Wasting time is good for you! ... read more
How to Apply for SSI Disability & Get It Right
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How to Apply for SSI Disability & Get It Right

Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more
Are You Having a Panic Attack?
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Are You Having a Panic Attack?

Expert : Alex Dimitriu, MD
Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
Encore Episode: What's the Deal with Procrastination?
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What's behind procrastination and how can you get things done sooner? ... read more
Encore Episode: Summer Eye Health
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Encore Episode: Summer Eye Health

Expert : Justin Bazan, OD
Take care of your eyes as you enjoy the great outdoors. ... read more
Encore Episode: Your Missing Beach Body
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Where did your beach body go? How do you get it back? ... read more
Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition
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What does it take to be more like an Olympian? ... read more
Encore Episode: So Long to Crutches & Scooters: A New Way to Get Around
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Recover from your lower leg injury without limiting your mobility. ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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