lifes-too-short-header
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Fitness for Telecommuters
Audio
Download

Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more

PAST EPISODES

HIIT: Is It Right for You?
Audio
Download

HIIT: Is It Right for You?

Expert : Brian Parr, PhD
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals? ... read more
Therapeutic Art
Audio
Download

Therapeutic Art

Expert : Fabiana Glazer
Therapeutic art is helpful for those with cognitive decline. ... read more
ACSM 2017 Fitness Trends Forecast
Audio
Download

ACSM 2017 Fitness Trends Forecast

Expert : Walt Thompson, PhD
What are the fitness trends for 2017? ... read more
Holiday Eating: Make Smart Choices
Audio
Download

Holiday Eating: Make Smart Choices

Expert : Felicia Stoler, PhD
Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more
Magical Resveratrol: Let's Have Some Wine!
Audio
Download
Wine has fantastic health benefits. Pass the bottle! ... read more
Mindfulness: How it Works
Audio
Download

Mindfulness: How it Works

Expert : Anna Pace, MS, RD, LDN, ACSM C-EP, RYT-200
How can you be more present in daily life? ... read more
Recovering from the Election
Audio
Download

Recovering from the Election

Expert : Jamie Gordon, Cultural Strategist
Stop the unfriending and start taking action. ... read more
Starting a Fitness Regimen
Audio
Download

Starting a Fitness Regimen

Expert : Barbara Ainsworth, MPH, PhD
How do you start a fitness regimen? ... read more
Autumn Foods
Audio
Download

Autumn Foods

Expert : Felicia Stoler, PhD
Enjoy the seasonal offerings of autumn and branch out at dinner time. ... read more
Page 1 of 2

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more