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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Mindfulness: How it Works
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Mindfulness: How it Works

Expert : Anna Pace, MS, RD, LDN, ACSM C-EP, RYT-200
How can you be more present in daily life? ... read more

PAST EPISODES

Recovering from the Election
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Recovering from the Election

Expert : Jamie Gordon, Cultural Strategist
Stop the unfriending and start taking action. ... read more
Starting a Fitness Regimen
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Starting a Fitness Regimen

Expert : Barbara Ainsworth, MPH, PhD
How do you start a fitness regimen? ... read more
Autumn Foods
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Autumn Foods

Expert : Felicia Stoler, PhD
Enjoy the seasonal offerings of autumn and branch out at dinner time. ... read more
Weak in the Knees? Exercise for Healing
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Weak in the Knees? Exercise for Healing

Expert : John P. Higgins, MD
What causes knee pain? How can you strengthen your knees? Can you heal your knees without surgery? ... read more
Skipping Unnecessary Carbs
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Skipping Unnecessary Carbs

Expert : Brian Parr, PhD
Find out how to get the carbs you need without overdoing it. ... read more
The Right Dosage of Exercise as Medicine
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The Right Dosage of Exercise as Medicine

Expert : Bob Sallis, MD, FAAFP, FACSM
How much exercise do you need for health benefits? ... read more