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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Leaving Your Abuser
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Leaving Your Abuser

Expert : Rosemary Lombardy, author
Find out why warming up and cooling down are so important. ... read more

PAST EPISODES

Why and How: Warm Up and Cool Down
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Why and How: Warm Up and Cool Down

Expert : Brian Parr, PhD
Find out why warming up and cooling down are so important. ... read more
Essential Conversations for a Lifetime of Love
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Make the most of your dates to find your mate. ... read more
Redefining Manhood
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Redefining Manhood

Expert : John Kim, LMFT
Men can navigate the modern landscape of relationships. ... read more
Menopause: Happy Endings
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Menopause: Happy Endings

Expert : Mary Jane Minkin, MD
What happens when you enter menopause? ... read more
Helping Yourself Get Over Trauma
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Helping Yourself Get Over Trauma

Expert : Liz Arch, Author
Find out how to help yourself heal from trauma. ... read more
Encore Episode: Dealing with Loss
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Encore Episode: Dealing with Loss

Expert : Sherry Cormier, PhD
How can you help a grieving loved one? ... read more
Finding Your Financial Footing Over 50
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Finding Your Financial Footing Over 50

Expert : Elizabeth White, Author
Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more
Benefits of Midlife Yoga
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Benefits of Midlife Yoga

Expert : Dennis & Kathy Lang
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
Perimenopause: Adult Puberty
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Perimenopause: Adult Puberty

Expert : Mary Jane Minkin, MD
What's the deal with perimenopause? ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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