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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Flu Vaccine: What You Must Know for 2018
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Flu Vaccine: What You Must Know for 2018

Expert : Richard Webby, PhD
This flu season has been terrible. Why? ... read more

PAST EPISODES

Reduce Standardized Test Stress
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Reduce Standardized Test Stress

Expert : Raj Gupta, DC
Raise your hand if you enjoy standardized testing. Right. No one does. ... read more
Hippie Food
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Hippie Food

Expert : Jonathan Kauffman, Author
Foods of the flower children of the past influence our dietary choices today. ... read more
Healthy Eats for Movie Goers
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Healthy Eats for Movie Goers

Expert : Jacob Bustos, Chef & Author
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more
Life is Good: 9 Decades of Wisdom
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Get the perspective of someone who's been there. ... read more
Encore Episode: Sleep Cheats: Simple Ways to Get More Rest
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Get the sleep you need for optimal health. ... read more
Essential Living: Finding Peace of Mind
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Find your way back to peace and happiness, even when you're bombarded with bad news. ... read more
Encore Episode: Weekend Warrior Benefits & Drawbacks
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How can you get fitness benefits while staying safe as a weekend warrior? ... read more
Chronic Idiopathic Urticaria
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Chronic Idiopathic Urticaria

Expert : Vicki Lawrence
Celebrity Vicki Lawrence shares how she was diagnosed with chronic idiopathic urticaria. ... read more
Watch Out for Mistletoe: Kissing Diseases
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Watch Out for Mistletoe: Kissing Diseases

Expert : Georgea Pasedis, PharmD, RPh
It may be romantic to meet someone under the mistletoe. But, they may give you something you didn't want. ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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