Long days at the office? Are you feeling stressed out by work?
Perhaps you can change your point of view. The things you think you can’t change can be stressful. There may be ways to enjoy more of the work or improve your ability to get through the work.
Not every task in any job is enjoyable. Find a way to make those tough tasks fun. Perhaps a reward system will engage you better. Consider ways to make work fun that don’t disrupt the workplace if your boss is no fun.
If you know that a stressful time is ahead, do everything you can to mentally and physically prepare yourself for it. Clear your work plate as much as you can so there’s space for the tasks ahead.
Listen as Dr. Andrew Gardella joins Melanie Cole, MS, to discuss reducing work stress.