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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

How to Avoid Burnout During Peak Work Periods

From the Show: Life's Too Short
Summary: Find ways to break the stress at work.
Air Date: 5/15/18
Duration: 11:50
Host: Melanie Cole, MS
Guest Bio: Andrew Gardella, DC
Dr. Andrew GardellaAndrew Gardella is chiropractor who has worked as an Access Consciousness facilitator since 2011. He graduated from school Magna Cum Lade with BAs in Biology, Psychology, Cognitive Science and then received a Doctor of Chiropractic from Palmer College of Chiropractic. Along with various chiropractic techniques, Dr Andrew also studied BodyTalk and is a certified practitioner.

He is a certified Right Riches for You facilitator, a specialty program of Access Consciousness. He loves teaching others how they can make the choice to be in a better financial situation too.
Long days at the office? Are you feeling stressed out by work?

Perhaps you can change your point of view. The things you think you can’t change can be stressful. There may be ways to enjoy more of the work or improve your ability to get through the work.

Not every task in any job is enjoyable. Find a way to make those tough tasks fun. Perhaps a reward system will engage you better. Consider ways to make work fun that don’t disrupt the workplace if your boss is no fun.

If you know that a stressful time is ahead, do everything you can to mentally and physically prepare yourself for it. Clear your work plate as much as you can so there’s space for the tasks ahead.

Listen as Dr. Andrew Gardella joins Melanie Cole, MS, to discuss reducing work stress.
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