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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

Redefining Manhood

From the Show: Life's Too Short
Summary: Men can navigate the modern landscape of relationships.
Air Date: 2/26/19
Duration: 28:30
Host: Melanie Cole, MS
Guest Bio: John Kim, LMFT
John Kim author photoJohn Kim, LMFT (The Angry Therapist), pioneered the online life coaching movement seven years ago, after going through a divorce which led to his total re-birth. He quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story something therapists are taught not to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, in a CrossFit box. He built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people and change the way we change. He lives in Los Angeles.
  • Book Title: I Used to Be a Miserable F***: An Everyman’s Guide to a Meaningful Life
  • Guest Facebook Account: www.facebook.com/theangrytherapist
  • Guest Twitter Account: @angrytherapist
The modern man can redefine himself. “Man up” no longer applies, because men’s roles have changed over the past century.

Men need to create safe spaces in their relationships. Communication is key. They also need to practice self-care and express their feelings to their partners.

The journey of manhood doesn’t end. You can be any man you want as long as you stick to your truth.

Listen as John Kim joins Melanie Cole, MS, to share how men can embrace manhood while maintaining integrity.
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