lifes-too-short-header
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Weekend Warrior Benefits & Drawbacks
Audio
Download

Weekend Warrior Benefits & Drawbacks

Expert : Ken Redcross, MD
How can you get fitness benefits while staying safe as a weekend warrior? ... read more

PAST EPISODES

Feet: Overuse Injuries
Audio
Download

Feet: Overuse Injuries

Expert : Jeffrey Ross, MD
Learn about possible foot injuries due to overuse. ... read more
Food to Support Fitness
Audio
Download

Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more
Tick Safety & Lyme Disease
Audio
Download

Tick Safety & Lyme Disease

Expert : Thomas Mather, PhD
Protect yourself from tick-related diseases. ... read more
Summer Eye Health
Audio
Download

Summer Eye Health

Expert : Justin Bazan, OD
Take care of your eyes as you enjoy the great outdoors. ... read more
Encore Episode: Skipping Unnecessary Carbs
Audio
Download
Find out how to get the carbs you need without overdoing it. ... read more
How to Get a Great Mattress & Better Night's Sleep
Audio
Download

How to Get a Great Mattress & Better Night's Sleep

Expert : Helen Sullivan, Communications Counsel for CertiPUR-US
How well do you sleep at night? Is it time for a new mattress? ... read more
Alcohol: Americans Drink Too Much
Audio
Download

Alcohol: Americans Drink Too Much

Expert : John P. Higgins, MD
Are you drinking too much? ... read more
Encore Episode: Fitness for Telecommuters
Audio
Download

Encore Episode: Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more
Filling Your Fitness Bank
Audio
Download

Filling Your Fitness Bank

Expert : Brian Parr, PhD
Will working out today help your future health? ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more