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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Alcohol: Americans Drink Too Much
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Alcohol: Americans Drink Too Much

Expert : John P. Higgins, MD
Are you drinking too much? ... read more

PAST EPISODES

Encore Episode: Fitness for Telecommuters
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Encore Episode: Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more
Filling Your Fitness Bank
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Filling Your Fitness Bank

Expert : Brian Parr, PhD
Will working out today help your future health? ... read more
2017 American Fitness Index
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2017 American Fitness Index

Expert : Walt Thompson, PhD
Learn how you can make yourself and your city more physically fit. ... read more
Vitamin D: Sunshine & Supplement Sustenance
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Learn how to get your vitamin D requirements if you don't soak up the sun daily. ... read more
How to Handle Dental Emergencies
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How to Handle Dental Emergencies

Expert : Karson Kupiec, DDS
Do you know how to deal with a dental emergency? ... read more
Encore Episode: The Protein Myth: How Much Do You Really Need?
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Does that added protein in your diet actually create more muscle? ... read more
Gardening: Benefits for Bees
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Gardening: Benefits for Bees

Expert : Matthew Shepherd, Communications Director of the Xerces Society
You hear about the dwindling bee population in the news. What can you do to help? ... read more
Creating a Complete Fitness Program
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Creating a Complete Fitness Program

Expert : Barbara Bushman, PhD
Find out the four necessary components of a complete fitness program. ... read more
Encore Episode: The Right Dosage of Exercise as Medicine
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How much exercise do you need for health benefits? ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more