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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Redefining Manhood
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Redefining Manhood

Expert : John Kim, LMFT
Men can navigate the modern landscape of relationships. ... read more

PAST EPISODES

Menopause: Happy Endings
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Menopause: Happy Endings

Expert : Mary Jane Minkin, MD
What happens when you enter menopause? ... read more
Helping Yourself Get Over Trauma
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Helping Yourself Get Over Trauma

Expert : Liz Arch, Author
Find out how to help yourself heal from trauma. ... read more
Encore Episode: Dealing with Loss
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Encore Episode: Dealing with Loss

Expert : Sherry Cormier, PhD
How can you help a grieving loved one? ... read more
Finding Your Financial Footing Over 50
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Finding Your Financial Footing Over 50

Expert : Elizabeth White, Author
Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more
Benefits of Midlife Yoga
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Benefits of Midlife Yoga

Expert : Dennis & Kathy Lang
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
Perimenopause: Adult Puberty
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Perimenopause: Adult Puberty

Expert : Mary Jane Minkin, MD
What's the deal with perimenopause? ... read more
Safely Aging in Place
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Safely Aging in Place

Expert : Philip Regenie, Founder & CEO of Zanthion
Seniors want the independence of aging in their own homes. What steps can be taken to ensure their safety? ... read more
Holiday Letter Writing
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Holiday Letter Writing

Expert : Gretchen Anthony, Author
Learn some tips for writing a great holiday letter. ... read more
Controlling the Spread of Flu
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Controlling the Spread of Flu

Expert : Richard Webby, PhD
Protect yourself and loved ones from the flu. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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