lifes-too-short-header
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Encore Episode: The Right Dosage of Exercise as Medicine
Audio
Download
How much exercise do you need for health benefits? ... read more

PAST EPISODES

At-Home Inventions: Couch Entrepreneurs
Audio
Download

At-Home Inventions: Couch Entrepreneurs

Expert : John Yarrington, Publisher of Response Magazine
Have a great idea up your sleeve? Find out how to take your invention to market. ... read more
Are You Losing Your Hearing?
Audio
Download

Are You Losing Your Hearing?

Expert : Thomas A. Powers, PhD
Is your hearing at risk? ... read more
The Protein Myth: How Much Do You Really Need?
Audio
Download
Does that added protein in your diet actually create more muscle? ... read more
Metabolic Conditioning: Optimizing Workout Afterburn
Audio
Download

Metabolic Conditioning: Optimizing Workout Afterburn

Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more
Fitted & Fabulous: How to Get a Good Bra
Audio
Download

Fitted & Fabulous: How to Get a Good Bra

Expert : Jenny Altman, Bra Expert
You should feel empowered by your bra. ... read more
More than Just a Headache: Dealing with Migraines
Audio
Download
Learn some tips for navigating migraines. ... read more
Beyond Weight Loss: Exercise Benefits for Overweight People
Audio
Download
There are benefits for exercise in overweight folks beyond numbers on a scale. ... read more
Workouts: What to Eat Before & After
Audio
Download

Workouts: What to Eat Before & After

Expert : John P. Higgins, MD
In a conundrum about what to eat before you workout? We've got answers. ... read more
The First Fracture: Osteoporosis Warning
Audio
Download
Learn how to prevent fractures if you have osteoporosis, as well as what you can do now to prevent osteoporosis in the future. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more