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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Disaster Preparedness
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Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more

PAST EPISODES

Encore Episode: Filling Your Fitness Bank
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Will working out today help your future health? ... read more
Declutter Your Life
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Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more
ACL Injury: Treatment & Prevention
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ACL Injury: Treatment & Prevention

Expert : Eric Chehab, MD
Find out how ACL injuries occur, as well as how to treat and prevent them. ... read more
Back-to-School Poison Safety
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Back-to-School Poison Safety

Expert : Krista Osterthaler, MPH
Prevent poisoning in your child with a little caution at school and in the home. ... read more
Encore Episode: Vitamin D: Sunshine & Supplement Sustenance
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Learn how to get your vitamin D requirements if you don't soak up the sun daily. ... read more
Encore Episode: Creating a Complete Fitness Program
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Find out the four necessary components of a complete fitness program. ... read more
Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
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Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more
Is Your Son Actually Lazy?
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Is Your Son Actually Lazy?

Expert : Adam Price, PhD
Why doesn't your son seem motivated to do more? ... read more
Weekend Warrior Benefits & Drawbacks
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Weekend Warrior Benefits & Drawbacks

Expert : Ken Redcross, MD
How can you get fitness benefits while staying safe as a weekend warrior? ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more