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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Back to School Eye Care
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Back to School Eye Care

Expert : Brian Boxer Wachler, MD
Are your child's eyes ready to go back to school? ... read more

PAST EPISODES

Are You Spiking Anxiety in Your Kids?
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Are You Spiking Anxiety in Your Kids?

Expert : Mark Menolascino, MD
Are the stresses in your own life affecting your kids? ... read more
Encore Episode: Improve Your Memory
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Encore Episode: Improve Your Memory

Expert : Chester Santos, U.S. Memory Champion
Who couldn't use a memory tune-up? ... read more
Encore Episode: Financial Literacy & Retirement Planning
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No matter your age, it's time to start planning for retirement. ... read more
Encore Episode: How to Avoid Burnout During Peak Work Periods
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Find ways to break the stress at work. ... read more
Encore Episode: The Value of Wasting Time
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Wasting time is good for you! ... read more
How to Apply for SSI Disability & Get It Right
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How to Apply for SSI Disability & Get It Right

Expert : Mary Dale Walters, Senior Vice President of Allsup
Find out how to apply for Social Security disability and improve your chances for approval. ... read more
Are You Having a Panic Attack?
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Are You Having a Panic Attack?

Expert : Alex Dimitriu, MD
Did you just have a panic attack or was it something else? No need to suffer quietly. ... read more
Encore Episode: What's the Deal with Procrastination?
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What's behind procrastination and how can you get things done sooner? ... read more
Encore Episode: Summer Eye Health
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Encore Episode: Summer Eye Health

Expert : Justin Bazan, OD
Take care of your eyes as you enjoy the great outdoors. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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