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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Beyond Weight Loss: Exercise Benefits for Overweight People
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There are benefits for exercise in overweight folks beyond numbers on a scale. ... read more

PAST EPISODES

Workouts: What to Eat Before & After
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Workouts: What to Eat Before & After

Expert : John P. Higgins, MD
In a conundrum about what to eat before you workout? We've got answers. ... read more
The First Fracture: Osteoporosis Warning
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Learn how to prevent fractures if you have osteoporosis, as well as what you can do now to prevent osteoporosis in the future. ... read more
Diabetic Nerve Damage: Reducing Amputation Risk
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Foot wounds for diabetics are dangerous. Learn how to reduce amputation risk. ... read more
Tips to Reduce Food Waste
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Tips to Reduce Food Waste

Expert : John Mandyck, Sustainability Expert
Find out what steps you can take to reduce food waste. ... read more
Fitness for Telecommuters
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Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more
HIIT: Is It Right for You?
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HIIT: Is It Right for You?

Expert : Brian Parr, PhD
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals? ... read more
Therapeutic Art
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Therapeutic Art

Expert : Fabiana Glazer
Therapeutic art is helpful for those with cognitive decline. ... read more
ACSM 2017 Fitness Trends Forecast
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ACSM 2017 Fitness Trends Forecast

Expert : Walt Thompson, PhD
What are the fitness trends for 2017? ... read more
Holiday Eating: Make Smart Choices
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Holiday Eating: Make Smart Choices

Expert : Felicia Stoler, PhD
Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more