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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Fitted & Fabulous: How to Get a Good Bra
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Fitted & Fabulous: How to Get a Good Bra

Expert : Jenny Altman, Bra Expert
You should feel empowered by your bra. ... read more

PAST EPISODES

More than Just a Headache: Dealing with Migraines
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Learn some tips for navigating migraines. ... read more
Beyond Weight Loss: Exercise Benefits for Overweight People
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There are benefits for exercise in overweight folks beyond numbers on a scale. ... read more
Workouts: What to Eat Before & After
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Workouts: What to Eat Before & After

Expert : John P. Higgins, MD
In a conundrum about what to eat before you workout? We've got answers. ... read more
The First Fracture: Osteoporosis Warning
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Learn how to prevent fractures if you have osteoporosis, as well as what you can do now to prevent osteoporosis in the future. ... read more
Diabetic Nerve Damage: Reducing Amputation Risk
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Foot wounds for diabetics are dangerous. Learn how to reduce amputation risk. ... read more
Tips to Reduce Food Waste
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Tips to Reduce Food Waste

Expert : John Mandyck, Sustainability Expert
Find out what steps you can take to reduce food waste. ... read more
Fitness for Telecommuters
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Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more
HIIT: Is It Right for You?
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HIIT: Is It Right for You?

Expert : Brian Parr, PhD
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals? ... read more
Therapeutic Art
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Therapeutic Art

Expert : Fabiana Glazer
Therapeutic art is helpful for those with cognitive decline. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more