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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Weak in the Knees? Exercise for Healing
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Weak in the Knees? Exercise for Healing

Expert : John P. Higgins, MD
What causes knee pain? How can you strengthen your knees? Can you heal your knees without surgery? ... read more

PAST EPISODES

Skipping Unnecessary Carbs
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Skipping Unnecessary Carbs

Expert : Brian Parr, PhD
Find out how to get the carbs you need without overdoing it. ... read more
The Right Dosage of Exercise as Medicine
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The Right Dosage of Exercise as Medicine

Expert : Bob Sallis, MD, FAAFP, FACSM
How much exercise do you need for health benefits? ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more