mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

How to Positively Change Your Thought Process

From the Show: Mindful Medicine
Summary: Without even realizing it, you might be letting your thoughts rule your life.
Air Date: 8/27/14
Duration: 10
Host: Holly Lucille, ND, RN
Guest Bio: Michelle Akda, Life Coach
michelle akdaMichelle is a waitress born and raised in Los Angeles, California.

She has earned her Master's Degree in Clinical Psychology and is a Certified Transformational Life Coach. Waitressing put Michelle through school and has funded many of her endeavors in life including singing, dancing and acting as well as her desire to teach and coach personal transformation.

By sharing all that she has learned in the last 25 years of being in the service industry Michelle has created a Guide to finding meaning in one's daily life.

Michelle is a Spiritual Pilgrim in search of living her life's dreams, and having been on this journey for more than two decades she is now speaking, teaching and coaching others how to do so as well.
  • Book Title: A Waitresss Guide to Spirituality. Finding Meaning in the Menial
How to Positively Change Your Thought Process
Are you aware of the power behind the way you think?

Without even realizing it, your thought process from the time you wake up in the morning can shape your attitude for the rest of your day.

You are also capable of transforming these daily thoughts into habits.

What is thinking technology?

Thinking can be used just like a technology; it can better your life, OR your thoughts can work against you.

How do you access your positive thoughts and use them to happily get through the rest of your day?

The first thing you can do is to notice what you're thinkin. Be conscious of what kinds of thoughts you are processing. Then, allow yourself to consciously ask if what you are thinking is expanding you or contracting you.

How else can thinking technology help transform your thoughts into positive ones?

Transformational life coach, Michelle Akda, joins Dr. Holly to discuss what thinking technology means and how you can change the way you think to help empower yourself for the better.
Transcription:


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