Spices also contain certain health benefits, such as regulating blood sugar levels, inhibiting cancer cells, and boosting your metabolism. They contain anti-inflammatory compounds and have antibacterial properties.
What are the seven spices you should have in your cabinet?
According to a an article posted on Care2, here are seven spices that offer incredible benefits to your health:
- Curry powder
- Cayenne pepper
Dr. Holly shares the seven spices that boost your health and why you should consider keeping them in your kitchen.