mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

How to Lose Weight with Love

From the Show: Mindful Medicine
Summary: What are the 10 tips to reclaim a healthy body with love?
Air Date: 1/19/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
How to Lose Weight with Love
It seems that everywhere you look, headlines are shouting at you the successful, fast, and easy way to lose weight.

It makes sense to constantly see ads on TV, magazines, and online health stories about weight loss with the obesity epidemic in the U.S.

However, with this "push" to lose weight, is it also creating another issue by pressuring people to look skinny?

Instead of a harsh, self-conscious, and mindless approach to losing weight, what if there was a holistic approach on loving and accepting?

According to an article on Psychology Today, here are 10 tips to reclaim a healthy body with love:

  1. Practice radical self-love.
  2. Make friends with the person in the mirror.
  3. Do a body blessing.
  4. Honor the spirit within you.
  5. Make food an offering to your divine self.
  6. Add green juice to your diet.
  7. Only eat when you're hungry.
  8. Be mindful about what you put in your mouth.
  9. Avoid emotional eating.
  10. Move your beautiful body.

Listen in as Holly Lucille, ND, RD, shares the 10 tips on how to reclaim a healthy body with love.
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