mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

10 Ways to Boost Your Self Esteem

From the Show: Mindful Medicine
Summary: How can you boost your self-esteem?
Air Date: 2/2/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
10 Ways to Boost Your Self Esteem
Self-esteem is established when you are young, and it can haunt you or help you as the years pass. A low self-esteem can get in the way of your success.

Since confidence and goal achievement go hand-in-hand with self-esteem, it's important to find ways to raise your self-esteem. There are very simple, practical steps that can make an immediate difference.

From an article by Katie Waldek on Care2.com, here are 10 tips:
  1. Rate yourself to find out your current self-esteem.
  2. Sit up straight.
  3. Get to list-making of past accomplishments.
  4. Get creative and enjoy creating.
  5. Be a joiner and become more social.
  6. Make your bed.
  7. Add a little more exercise to your day.
  8. Ask a friend for your positive qualities.
  9. Start small and tackle little tasks.
  10. Gossip positively about others.

Listen in as Holly Lucille, ND, RD, covers the 10 simple ways to boost your self-esteem.
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