mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Resources for You: Skin Care, Gut Health & Toxic Air

From the Show: Mindful Medicine
Summary: Learn some of Dr. Holly's favorite resources for skin care, gut health and contaminants.
Air Date: 5/31/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
Resources for You: Skin Care, Gut Health & Toxic Air
With all the health concerns we’re facing today, it's helpful to have some trusted resources for solid information. Dr. Holly Lucille has a potpourri of information with great places to go to get your questions answered.

SkinDeepis the Environmental Working Group's comprehensive list of safe and not-so-safe personal care items. Your skin is the largest organ of your body. What you use on your skin directly affects your health.

Power of Poop details the importance of a healthy gut. There is information on getting a fecal transplant to give your gut microbiome a boost.

TED Talk addresses the microbiome in the gut.

The American Gut Project has a service where you make a donation and send in a poop sample to find out exactly what critters are living in your gut.

World Health Organization created this report on indoor and outdoor air contaminants. Type in your zip code and see what you're breathing.

WaterKeeper Allianceinforms people about pollutants in our natural waterways and why we need to take action to protect them.

BYRDIE provides a short and simple list of ingredients to avoid in cosmetics. Remember that your skin absorbs toxins from the products you use.

Listen in as Dr. Holly shares her go-to sites for information on skin health, gut health and air quality.

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