mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Dr. Holly's Top Sources for Healthy Eating

From the Show: Mindful Medicine
Summary: Find out some of Dr. Holly's favorite resources for eating healthy.
Air Date: 5/31/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
Dr. Holly's Top Sources for Healthy Eating
You want to feed your family well. It’s helpful to know the best places to look for information on food. There are resources that can help you know what you should seek out and what you should avoid when planning healthy meals.

The Environmental Working Group has a $15 membership that lands you free samples. They have information on food based on bar codes. They have the updated Dirty Dozen (highest pesticide content) and Clean Fifteen (least pesticide content). There's a shopper's guide to help avoid GMO food, as well as information on filtering water.

Moms Across America is a grassroots organization. They are increasing the awareness of the toxicity of glyphosate, most commonly known as Roundup pesticide.

Institute for Responsible Technology is the most comprehensive website on the dangers of GMO foods and products. Jeffrey Smith, the man who first sounded the alarm against GMOs in the late 1990s, runs this website.

Thrive Market is a membership grocer like Costco. They have gluten-free, vegan and organic food.

Wise Choice Market specializes in recently produced organic fresh foods (bone broth, fermented foods, etc.) that can be ordered for delivery. If you're looking for healthy convenience, this is a great option.

Holy Crap offers gluten-free, vegan and certified organic breakfast cereals.

Wholesome Chow offers gluten-free and organic grains and baking mixes.

Listen in as Dr. Holly Lucille shares some of her favorite resources for healthful eating and restricted diets.
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