Eating "clean" means eating whole foods. It doesn’t mean you have to prepare multi-step gourmet meals. It can be very simple. Meals with few ingredients can fuel your body and help you heal.
But, you have to start reading labels and advocate for your own health.
Tips for Detoxifying Your Body:
- Eat organic.
- Cut out caffeine.
- Eliminate added sugars.
- Eat to support the liver.
- Use an infrared sauna.
- Ease your nervous system. Breathe deeply and relax.
Listen as Amie Valpone shares her own health struggles (and achievements) with Dr. Holly Lucille and provides tips for eating clean.