Chronic health issues are on the rise. It’s a challenge to reach even the smallest health goals. Why is it so hard to change eating and fitness habits?
Your mindset can open you up to opportunity. The energy you’re transmitting needs to match the energy you want. If you’re projecting negativity, success is difficult. Your engagement with the limiting belief gets you off track.
Don’t be so hard on yourself when you’re trying to make changes. Break things down a little bit more so you can reach your targets. Reward yourself for accomplishing the small steps that lead to the bigger steps.
Listen as coach Kristen Howe joins Dr. Holly Lucille to share how you can work on your goals while being kind to yourself.