mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Yogic Tools for Recovery

From the Show: Mindful Medicine
Summary: Yoga may help your addiction recovery.
Air Date: 1/30/18
Duration: 18:32
Host: Holly Lucille, RN, ND
Guest Bio: Kyczy Hawk, Yoga Instructor
Kyczy HawkKyczy Hawk is a certified yoga instructor. She lectures on yoga and recovery throughout the Bay Area and has been a presenter at the Art of Yoga Project and Niroga Institute's Yoga Therapy teacher training. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States.

She hosts a weekly yoga recovery meeting on “In The Rooms” and manages the Willow Glen Yoga Studio in San Jose, CA.
  • Book Title: Yogic Tools for Recovery
  • Guest Facebook Account: www.facebook.com/Kyczy www.facebook.com/KyczyYogaandRecovery
  • Guest Twitter Account: @SOARyoga
Yogic Tools for Recovery
Addiction is an unnatural relationship to a substance or process. It includes not being able to cease that substance or behavior when you want. It also has a negative impact on your life.

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To say working through addiction is tough is an understatement. It helps to have additional tools available when challenged with healing.

When you’ve settled into a routine life in recovery, the mental processes are no longer sufficient for complete healing.

Breath, meditation and postures aid the healing. Self-reflectiveness during yoga can help you find your truth.

People with addiction are missing internal connections. Yoga aids in making those connections. 

Listen as Kyczy Hawk joins Dr. Holly Lucille to share how yoga can aid in your recovery process.
Sponsor:
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/mindful to get a free quote.
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