mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Let Go of Emotional Overeating

From the Show: Mindful Medicine
Summary: Find nutritional success by letting go of emotional overeating.
Air Date: 10/23/18
Duration: 19:13
Host: Holly Lucille, RN, ND
Guest Bio: Arlene B. Englander, LCSW, MBA
Arlene EnglanderArlene B. Englander, LCSW, MBA, is the author of Let Go Of Emotional Overeating and Love Your Food: A Five Point Plan for Success (Rowman and Littlefield Publishers; September 2018). Ms. Englander has been a licensed psychotherapist for over twenty years. She trained at Columbia University and is currently in private practice in North Palm Beach, Florida where she specializes in treating persons coping with eating disorders, relationship issues, depression, anxiety, grief and stress (personal and work-related). Love Your Food® is her non–dieting, psychologically-oriented program for compulsive overeaters in which clients learn to eat whatever they like but stop just at the point of satisfaction without overeating.
  • Book Title: Let Go Of Emotional Overeating and Love Your Food: A Five Point Plan for Success
  • Guest Facebook Account: www.facebook.com/arlene.englander
Let Go of Emotional Overeating
Nutrition is a foundation of optimal health. One of the difficulties with making dietary improvements is emotional overeating.

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Emotional overeating is eating neither for enjoyment or hunger, but instead to deal with painful emotions.

If you haven’t had success with a restrictive diet, the diet has failed you. You haven’t failed the diet.

Relax. Love your food. Savor it. Eat just to the point of satisfaction. Don’t consider certain foods as good or bad. You can enjoy small portions of treats from time to time.

Listen as Arlene Englander joins Dr. Holly Lucille to share how to overcome emotional overeating.


Sponsor:

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