mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Mastering Your Metabolism

From the Show: Mindful Medicine
Summary: Learn what kind of weight you want to lose and how to boost your metabolism.
Air Date: 1/8/19
Duration: 20:22
Host: Holly Lucille, RN, ND
Guest Bio: Tiffany Breeding, PhD
Dr. Tiffany BreedingTiffany Breeding, AKA Dr. Tiff, earned her Masters in Kinesiology/Performance Psychology and her PhD in Health and Human Performance. Breeding is also a Certified Strength and Conditioning Specialist (NSCA) and Fitness Nutrition Specialist (NASM). For the past seven years, Tiffany has been providing corporate and executive performance to clients through worksite and employee wellness programming. She uses her unique combination of mental and physical performance training to offer clients nutrition counseling, metabolic restoration and performance coaching.
  • Book Title: The Metabolic Makeover
  • Guest Facebook Account: www.facebook.com/tiffany.w.breeding
Mastering Your Metabolism
The volume of information available on nutrition, dieting and weight loss can be paralyzing. It’s tough to stick to a plan when there’s so much to know.

Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor

Eat Wisely

It helps to know the macros and micros when planning your daily nutrition. Macros are macronutrients, the three main sources in all foods. Proteins, fats and carbohydrates are macronutrients. Micronutrients include vitamins, minerals and water content.

Weight Loss vs. Fat Loss

When you watch a weight loss competition show, you witness contestants dropping several pounds per episode. However, you don’t know what they’re actually losing to drop the weight.

The body has lean mass, consisting of muscle tissue, bone, organs and water weight. It also has fat storage. Weight loss should target losing body fat. The lean mass drives metabolism, so you don’t want to lose muscle mass.

Your metabolism adapts to your eating capacity. It’s best to gradually reduce your food intake if you want to lose weight. It’s also important to stick to a maintenance diet of specific consumption instead of returning to pre-diet eating habits.

Listen as Dr. Tiffany Breeding joins Dr. Holly Lucille to share how metabolism works and how to get the most bang for your weight loss buck.

Sponsor:

Terry Naturally LogoDo you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout.
- sponsor
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