It’s not uncommon to develop negative habits as a way to cope with daily stress and disappointments.
Some women drown their sorrows in food or alcohol. Others numb themselves in front of the television or complain endlessly to friends without making any effort to change their situation.
Willpower alone is not enough to change deeply entrenched habits. We must learn how to change habits by stopping to breathe, taking care of our bodies, remaining present, and celebrating little successes.
Rosemary Lombardy shares her experience with marital abuse and tactics she used to break bad habits, find self-worth and replace every bad habit with a good one.
Listen as Rosemary joins Dr. Holly Lucille to discuss breaking bad habits with mindfulness.