mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

From the Show: Mindful Medicine
Summary: Learn how to alter your inner state and train yourself to make healthy choices.
Air Date: 4/23/19
Duration: 25:18
Host: Holly Lucille, RN, ND
Guest Bio: Carly Pollack, CCN, Author
Screen Shot 2019-04-01 at 2.58.44 PMCarly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals.
  • Book Title: Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
  • Guest Facebook Account: https://www.facebook.com/CarlyPollackNutrition/
  • Guest Twitter Account: @carly_pollack
Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss
According to the Centers for Disease Control, approximately 91 percent of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. More than 70 percent of women over the age of 20 are considered overweight or obese.

While most fad diets focus on what to eat—or avoid eating—Carly Pollack challenges women to look inside themselves to understand why they’re ignoring common sense and choosing to eat foods they know are bad for them.

She reminds us that our plate is a reflection of our inner state. We need to change our thoughts and beliefs that drive our behavior, instead of getting caught in the diet chaos.

Listen as Carly joins Dr. Holly Lucille to discuss how to redefine the word diet and find lasting solutions to eating healthy.
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