mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Living the Keto Lifestyle

From the Show: Mindful Medicine
Summary: When Dr. Harlan Kilstein was diagnosed with metabolic syndrome and told he would virtually never be able to lose weight, he discovered the Keto lifestyle and it changed everything for him.
Air Date: 3/3/20
Duration: 22:01
Host: Holly Lucille, RN, ND
Guest Bio: Harlan Kilstein, EdD
Harlan Kilstein is the founder of Completely Keto and the author of the Completely Keto cookbook & Speed Keto.

Harlan's mission began a few years ago when he was diagnosed with metabolic syndrome and told he will never be able to lose weight. In his search to reclaim his health, he discovered the Keto lifestyle and it changed everything for him.

Inspired, Harlan founded a Facebook group as well as developed his own Keto resources to help others lose weight and regain their health; having already impacted 1.5 million people so far.
  • Book Title: Completely Keto
  • Guest Facebook Account: https://www.facebook.com/harlankilstein
  • Guest Twitter Account: @drkilstein
Living the Keto Lifestyle
Food can be causative of certain health conditions, particularly if you have food allergies or sensitivities. But, food can also be curative.

After years of being able to consume gluten, Dr. Harlan Kilstein suddenly developed a complete intolerance. He was also diagnosed with metabolic syndrome and told he would virtually never be able to lose weight. 

In his search to reclaim his health, he discovered the Keto lifestyle and it changed everything for him. Since his own discovery, he's helped others find their own health and wellness by adopting a Keto lifestyle. 

Listen as Dr. Kilstein joins Dr. Holly to explain why the Keto way works, as well as how to approach this lifestyle so it doesn't become overwhelming.
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