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Mindful Eating for Weight Loss & Good Health
Audio

Mindful Eating for Weight Loss & Good Health

Eating mindfully can get you out of that "good food/bad food" mindset.
Expert : Jean Kristeller, PhD
New Nutrition Label: Hits & Misses
Audio

New Nutrition Label: Hits & Misses

The FDA recently unveiled its new nutrition facts label, but is it really for the better?
Expert : Ashley Koff, RD
Using Sound as a Healing Vehicle
Audio

Using Sound as a Healing Vehicle

How can music help heal your mind, body and soul?
Expert : Wah!
Meeting the Nutritional Needs of Your Little Ones
Audio

Meeting the Nutritional Needs of Your Little Ones

When it comes to your little ones and nutrition, the first 1000 days are crucial for setting the stage for the rest of their years.
Expert : Shazi Visram
Carol Alt: Wine & Your Health
Audio

Carol Alt: Wine & Your Health

Science has touted wine's benefits, but when it comes down to it, do those benefits outweigh the health detriments?
Expert : Carol Alt
Flint, Michigan: Lead's Link to Violent Behavior
Audio

Flint, Michigan: Lead's Link to Violent Behavior

What's going on in Flint, Michigan, is just the tip of the iceberg when it comes to lead in our water supply and in our environment.
Expert : Stewart Lonky, MD
Pleasure-Based Living for Better Health
Audio

Pleasure-Based Living for Better Health

We live in a pleasure-deprived society. The withholding and restricting of pleasure is a source of mental health angst.
Expert : Theresa Nicassio, PhD
Women in the Business of Women’s Health
Audio

Women in the Business of Women’s Health

Many personal care products contain dangerous ingredients and toxins, including feminine hygiene products such as tampons and pads.
Expert : Susie Hewson, Founder of Natracare
Parenting in Troubled Times
Audio

Parenting in Troubled Times

With so much violence in the world and so much media coverage of that violence, how do you keep your children calm and help them develop a sense of well-being?
Expert : Amy Alamar, EdD
Disconnected Kids Nutrition Plan
Audio

Disconnected Kids Nutrition Plan

Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.
Expert : Robert Melillo, DC
Healing Power of Horses for Veterans
Audio

Healing Power of Horses for Veterans

When a veteran returns from service, he or she can be damaged physically, mentally and emotionally.
Expert : Suzi Landolphi
Power of Taking Personal Responsibility
Audio

Power of Taking Personal Responsibility

It seems that now, more than ever, so many of us doubt ourselves.
Expert : Michelle Stevens, Author
How Do Probiotics Work?
Audio

How Do Probiotics Work?

You have trillions of bacteria living in your gut, and they are not just passive riders.
Expert : Desiree Nielsen, BSc, RD
3 Simple Ways to Get Grounded & Centered
Audio

3 Simple Ways to Get Grounded & Centered

If you're "floaty" and "out there," you're not present or productive. Alternately, if you're too grounded and "flat," you can also be limiting your potential.
Expert : Ariana Bahret, Certified LifeLine Practitioner
Carol Alt: Spring Salads
Audio

Carol Alt: Spring Salads

Spring is a great time to make the adjustment from comfort food to fresh salads and vegetables.
Expert : Carol Alt
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Host Bios

Andrea Donsky
As a Registered Holistic Nutritionist (RHN) and co-founder of NaturallySavvy.com, Andrea has dedicated her life to sharing her passion for living a natural & healthy lifestyle.
 

Lisa Davis
Lisa has a Masters in Public Health and is both a Certified Nutritional Consultant and Certified Children's Yoga Instructor.

Show Information

Wednesdays, 1pm ET

Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.

Naturally Savvy

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