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Power Up by Going Vegan

From the Show: Naturally Savvy
Summary: We are taught as children that in order to grow big and strong you need protein that comes from an animal. But is this true?
Air Date: 6/5/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Rea Frey
Rea Frey is the author of Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness  (Agate Surrey - May 2013). She is a certified nutrition specialist and International Sports Sciences Association trainer. She has been featured in Fitness, Ladies' Home Journal, and Whole Living. She blogs about her workout routines, recipes, and life as a vegan mom at www.reafrey.com.
  • Book Title: ower Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness
Power Up by Going Vegan
Can you "power up" by going vegan?

We are taught as children that in order to grow big and strong you need protein that comes from an animal. But is this true?

You may hear about how plant-based diets are healthier and better for the environment; but what often remains a mystery is how you get your protein.

Author and nutrition specialist, Rea Frey, helps set the record straight when it comes to vegan diets and protein.
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