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Living Healthier through Meditation

From the Show: Naturally Savvy
Summary: Put your stress aside! Learn to handle the pressures of daily life and live healthier through meditation.
Air Date: 6/26/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Linda Lauren
Linda Lauren is a fourth-generation Psychic Medium, Color & Energy Consultant, Author and Reiki Practitioner, who connects with people who come to her for guidance through the color and energy she senses around them. Linda, known as the "Travel Psychic™," also uses that energy to guide her clients with their travel plans. Linda Lauren’s Embracing The Universe Metaphysical Center is located in Mountainside, NJ.
Living Healthier through Meditation
You undoubtedly deal with stress every single day.

Whether it be pressures from work, family life, social drama or romance issues... everybody has stress!

But how can you manage that stress when you're already short on time, money and patience?

One word: MEDITATION.

Meditation is an effective and practical way to help reduce this stress significantly.

Special guest, Linda Lauren, shares the ins and outs of meditation and gives you tips you can implement right away to help put your stress aside.
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