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Reboot Your Health with a Plant-Based Diet

From the Show: Naturally Savvy
Summary: Are you ready for a wellness reboot? The Blissful Chef will show you how.
Air Date: 7/17/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Christy Morgan, the Blissful Chef
Christy Morgan, known as The Blissful Chef, has been tantalizing taste buds for years as a vegan chef, cooking instructor, food writer, and cookbook author. Christy’s mission is to show you that a whole food plant-based diet can be delicious, easy and will bring more energy and bliss into your life!

Now in Austin, Texas, she offers cooking classes and health programs for corporations and families who want to get their health on track. You’ll find her recipe contributions in the Skinny Bitch Ultimate Cookbook by Kim Barnouin and articles written for various platforms across the web. Her first cookbook, Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet, is available where books are sold. Her new online wellness program, Wellness Reboot, gives you a chance to work with Christy from anywhere in the world to transform your life and reboot your health.
Reboot Your Health with a Plant-Based Diet
You have probably rebooted your computer countless times. But what if you could reboot your health?

There seems to be plenty of approaches to get a fresh start on your wellness, including cleanses and different ways of eating. Perhaps you've even considered (or dabbled in) a vegan or vegetarian lifestyle.

In this interview, the Blissful Chef, Christy Morgan, shares her 7-day refresh cleanse, a teaser to the full Wellness Reboot 28-day program that gives your body a fresh new start.

You'll notice a variety of benefits including weight loss, improved skin, a boost in your immune system, prevention or reversal of certain diseases, a better mood and more.

If you're ready to give your wellness a reboot, this segment is not to be missed.

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