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Healthy Lifestyle Tips & Tricks

From the Show: Naturally Savvy
Summary: Caitlin Boyle, creator of the worldwide phenomenon Operation Beautiful, shares easy tips to make you healthier and happier.
Air Date: 7/31/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Caitlin Boyle, author and blogger
Caitlin Boyle is a professional blogger, motivational speaker, and author of the books Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time, Operation Beautiful: One Note at a Time, and Healthy Tipping Point: A Powerful Program for a Stronger, Happier You.  Her work has been featured on The Today Show and OWN, as well as in magazines such as Glamour, Fitness, SELF, and Women's Day.  She is 29 years old and lives in Charlotte, North Carolina, with her husband and son.
  • Book Title: Healthy Tipping Point: A Powerful Program for a Stronger, Happier You
Healthy Lifestyle Tips & Tricks
Do you wish you were more active and led a healthier lifestyle?

What's stopping you?

Sometimes motivation can come from the simplest places.

Caitlin Boyle, creator of the worldwide phenomenon and Operation Beautiful books, joins Andrea and Lisa to discuss her new book, Healthy Tipping Point. Boyle also shares simple suggestions that may inspire you to get up and make necessary changes in your life.
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