Yoga for the Mind, Body & Soul

From the Show: Naturally Savvy
Summary: Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Air Date: 8/14/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Kathryn Budig, yoga instructor
As one of the youngest and most widely recognized faces in yoga, Kathryn Budig's appetite for the ancient exercise is infectious. Kathryn's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes.

Kathryn shares her zest for life, yoga and food as the Women's Health Magazine yoga expert along with her contributor writings for the Huffington Post, Yoga Journal, Gaiam, The Daily Love and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and the New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. She wrote Rodale's The Big Book of Yoga, which was released October 2012.

Kathryn is dedicated to giving back to her community. She co-founded "Poses for Paws," an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn around the globe or save yourself the plane ticket by practicing with her weekly online at Yogaglo.com or through her Gaiam DVD, Aim True Yoga.
  • Book Title: The Big Book of Yoga
  • Guest Facebook Account: https://www.facebook.com/posesforpaws
  • Guest Twitter Account: @kathrynbudig
Yoga for the Mind, Body & Soul
Are you interested in yoga but scared to try it?

It can be intimidating, especially if you are a novice at a fitness club with dozens of experienced people surrounding you.

But you don't have to let fear or inexperience stop you.

Kathryn Budig, one of the most widely recognized and beloved yoga teachers today, joins Andrea and Lisa to share her inspiration and love for yoga.

Budig explains how you can incorporate yoga into your life regardless of where you may be... emotionally or physically.