Suffering from Time Deficit Disorder? Find Time to Unwind

From the Show: Naturally Savvy
Summary: Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.
Air Date: 10/9/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Karuna Sabnani, ND
Dr. Karuna Sabnani is a Naturopathic Doctor and Beauty Expert who is based in New York City and is the founder of Karuna Naturopathic Healthcare. She has been in practice for over a decade and works with people both locally and internationally. According to her, the healing power of nature is central to naturopathic and ayurvedic philosophy. Instead of trying to attack specific symptoms of a disease, naturopathic doctors focus on cleansing and strengthening the body to address and prevent both chronic and acute disease. In addition to her general practice, Dr. Sabnani has been the health and beauty advisor to Iman Cosmetics and writes for the Huffington Post. She is also part of Illumé, a unique image consulting and wellness service that re-interprets the concept of personal styling. Knowing beauty is from the inside out, Dr. Sabnani is an expert in weight loss, hair health, digestive issues, energy renewal and skincare.
Suffering from Time Deficit Disorder? Find Time to Unwind
If you are like most people these days, you are in a constant state of on-the-go.

And while you can't shirk all of your obligations and responsibilities, it is important for your health and well-being that you learn to decompress every now and again.

Naturopathic physician, Dr. Karuna Sabnani, author of Get Relief From Time Deficit Disorder (TDD), joins the show to help you put down that cell phone and share other important tips to remain sane in this chaotic world.
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