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Becoming Stronger: The Gift of Adversity

From the Show: Naturally Savvy
Summary: During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.
Air Date: 10/23/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Norman Rosenthal, MD
Dr. Norman E. Rosenthal is the world-renowned psychiatrist and author whose research in describing seasonal affective disorder (SAD) has helped millions of people. His 2011 book Transcendence was a New York Times bestseller, and his next book, The Gift of Adversity, was released in late August, 2013.
  • Book Title: The Gift of Adversity
  • Guest Facebook Account: https://www.facebook.com/normanrosenthal
  • Guest Twitter Account: @DoctorNorman
Becoming Stronger: The Gift of Adversity
During times of trouble it can be hard to see the silver lining.

However, everything you go through -- good or bad -- is a lesson.

Conditions like chronic anxiety and depression can be extremely difficult, but with certain strategies you can learn to overcome the debilitating symptoms of these conditions.

According to bestselling author Norman Rosenthal, MD, hard times in your life can turn out to be a gift. In this segment of Naturally Savvy, he shares tips on how you can truly overcome adversity and how you can come out on the other side shining.
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