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How to Eat Healthy While Traveling

From the Show: Naturally Savvy
Summary: Lisa and Andrea discuss the challenges of eating well when healthy, organic foods may not be available.
Air Date: 1/22/14
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
How to Eat Healthy While Traveling
Registered Holistic Nutritionist, Andrea Donsky, likes to travel and recently traveled to Mexico for a family vacation.

That sounds fabulous, but if you're set on keeping up your healthy eating regimen, how can you ensure your vacation destination will include everything you need?

In this segment, Lisa and Andrea discuss how to stay healthy while traveling, especially when healthy, organic foods may not be available.

They share tricks on how to pack snacks and eat natural and healthy while traveling outside the continental U.S.

You can also do your research and call ahead to see if the resort or hotel where you'll be staying accommodates any special dietary needs.

And, most importantly, water safety and purification is key, especially in areas where water is unsafe to drink.
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