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Good vs. Bad Stress

Guest : Terry Lyles, PhD
From the Show: Naturally Savvy
Summary: When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.
Air Date: 5/7/14
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Good vs. Bad Stress
When you hear the word "stress" you may immediately feel a negative reaction.

But there is actually such a thing as good stress. It's true.

You need stress to live, and your body is chemically designed to deal with stress.

In fact, if you approach stress the right way, you can make yourself stronger and smarter and potentially extend your life.

The key is in your reaction to the stressors around you and your recovery. If you don't recover correctly, that's when the bad stress comes in (chemically, physically and mentally).

So, what are some of the secrets for having good stress win over the bad?

Dr. Terry Lyles joins Andrea and Lisa to share his knowledge and experience in regards to good and bad stress, as well as simple, effective ways you can beat the bad stress in your life.
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