Teaching Your Body to Tap into Energetic “Sweet Spots”

From the Show: Naturally Savvy
Summary: Energetic "sweet spots" can help you run on all cylinders, perform at the top of your "game," and, most of all, let you enjoy yourself.
Air Date: 12/2/15
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Joseph Cardillo, PhD
Joseph-CardilloDr. Joseph Cardillo, PhD, is an inspirational speaker and sought after expert on energy teaching. He is the best-selling author of several books in the fields of psychology, health, and holistic wellness, including Body Intelligence: Harness Your Body’s Energies for Your Best Life; Can I Have Your Attention: How to Think Fast, Find Your Focus and Sharpen Your Concentration; Your Playlist Can Change Your Life; The Five Seasons: Tap Into Nature’s Secrets for Health, Happiness and Harmony; Bow to Life; and the body energy classic, Be Like Water.

He is an expert in Attention Training™ and creative thinking and has taught his methods to over 20,000 students at various institutions. His books have been translated into ten foreign language editions. He holds a PhD in holistic psychology and mind-body-medicine. He is a regular contributor to PsychologyToday.Com and the Huffington Post and is a research associate at Mind-Body Science Institute International.

Feature articles on Dr. Cardillo’s work have appeared in Smithsonian Magazine, New York Post, Los Angeles Times, Toronto Globe, Seattle Post, Men’s Health, Men’s Fitness, REBOUND (The Official Publication of the National Basketball Retired Players Association), Family Circle, FIRST for Women, Women’s Health.Com, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions, MSN, The TodayShow.Com, AOL, Natural Awakenings and GoodHouseKeeping.com.

He was tapped and interviewed as an expert on energy by Emmy award winning producer, David Liban, in the documentary film, LOOKING FOR MR. MIYAGI and appears in producer Sonia Barrett’s award winning film, The Business of Disease – Part Two (forthcoming).
  • Book Title: Body Intelligence: Harness Your Body’s Energies for Your Best Life
  • Guest Twitter Account: @DrMindFitness
Teaching Your Body to Tap into Energetic “Sweet Spots”
"Our bodies are incredibly intelligent instruments and we can use them to discover the specific energy we need and what resources will give it to us.

Listening to your body will help you achieve the power and balance you require to live your best life." -Dr. Joseph Cardillo

Dr. Cardillo identifies an energetic "sweet spot" as when you're running on all cylinders, performing at the top of your game, and, most of all, enjoying yourself.

All of these "feel good" events or times in your life depend on energy flowing in the right direction and at optimal levels.

You have to match the right energy with the right activity; when your energies and activities are mis-matched, you become drained and lethargic.

Listen in as Dr. Cardillo joins Andrea and Lisa to share more about these energy "sweet spots," as well as tips for tapping in to your own energy potential.