"Our bodies are incredibly intelligent instruments and we can use them to discover the specific energy we need and what resources will give it to us.
Listening to your body will help you achieve the power and balance you require to live your best life." -Dr. Joseph Cardillo
Dr. Cardillo identifies an energetic "sweet spot" as when you're running on all cylinders, performing at the top of your game, and, most of all, enjoying yourself.
All of these "feel good" events or times in your life depend on energy flowing in the right direction and at optimal levels.
You have to match the right energy with the right activity; when your energies and activities are mis-matched, you become drained and lethargic.
Listen in as Dr. Cardillo joins Andrea and Lisa to share more about these energy "sweet spots," as well as tips for tapping in to your own energy potential.