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Give It a Go, Eat a Rainbow

From the Show: Naturally Savvy
Summary: Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables.
Air Date: 7/13/16
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Kathryn Guylay, Author
Kathryn-GuylayWellness expert, media personality, bestselling and award winning author, founder of non-profit Nuture, Kathryn Kemp Guylay (C.N.C., MBA) has created wellness solutions for tens of thousands of children and adults. A sought-after expert for schools and organizations, Kathryn shares her wisdom through speaking engagements, workshops, interviews and books.  

Give it a Go, Eat a Rainbow is a children’s book to follow Kathryn #1 bestseller Mountain Mantras: Wellness and Life Lessons from the Slope. Illustrated by her 12 year old son, Alex, Give it Go, Eat a Rainbow uses the power of peer-to-peer messaging to deliver inspiration for kids to eat their fruits and veggies.
  • Book Title: Give It a Go, Eat a Rainbow
  • Guest Twitter Account: @kathrynguylay
Give It a Go, Eat a Rainbow
Different colors of the rainbow help the body in different ways.

Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables. This concept inspired wellness expert, media personality, bestselling and award winning author, Kathryn Kemp Guylay, to create her book, Give It a Go, Eat a Rainbow.

The book addresses healthy eating, specifically fruits and veggies, in an engaging and positive way.

Targeting early childhood and elementary school age groups, the picture book is simple yet profound in promoting healthy eating habits in children. 

And, it was illustrated by her own 12-year-old son, Alexander. 

Listen in as Kathryn joins host Lisa Davis to share more about the book and why it's so essential for kids to get their fruits and veggies.