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6 Foods that Enhance Sexual Performance

From the Show: Naturally Savvy
Summary: Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective.
Air Date: 7/13/16
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Stephanie McPherson, Health & Life Coach
Stephanie-McPhersonStephanie McPherson bought a book 20 years ago called the "empowered mind" and came to the conclusion based upon the exercises she did within the book that she wanted to do something career-wise that made people healthy and happy.

A friend told Stephanie about pharmaceutical sales around the same time, so after college she tried to get into that industry over and over and over with no luck.

One day, she was watching the infomercial by Kevin Trudeau, "natural cares I don't want you to know about," and she woke up and realized that the reason she never got any of those pharmaceutical jobs was because being a pharma rep was not ultimately in line with her core values.

Being a health and life coach, Stephanie promotes "health care" instead of "sick care."
6 Foods that Enhance Sexual Performance
Oftentimes, men rely on a little blue pill to give their libido a boost.

However, there are foods that can be just as effective.

Stephanie McPherson, Health & Life Coach, joins host Lisa Davis to share her top picks for enhancing both men's and women's sexual performance:

  1. Spinach
  2. Bananas
  3. Tomatoes
  4. Hot Peppers
  5. Green Tea
  6. Ginger

The following foods are great for improving women's libido and sexual health:

  1. Grass-Fed Steak
  2. Salmon
  3. Eggs
  4. Chocolate
  5. Oatmeal
  6. Peaches
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