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5 Simple Steps to Great Beauty

From the Show: Naturally Savvy
Summary: You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.
Air Date: 8/3/16
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Pina LoGiudice, ND, LAc
Pina-LoGiudiceDr. Pina LoGiudice is a well-recognized expert in the field of natural medicine. She was awarded the Health Care Heroes Award in 2011 along with her husband, Dr. Peter Bongiorno, in the category for Complementary and Alternative Health.

Dr. Pina is the past vice-president of the New York Association of Naturopathic Physicians and an honored member of the American Association for Naturopathic Physicians. She has taught at New York University, Mt. Sinai School of Medicine, and is on the adjunct faculty at the Natural Gourmet Institute for Food and Health. She is a frequent expert guest on the Dr. Oz Show as well as numerous other media.
  • Book Title: The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing
  • Guest Twitter Account: @DrPinaND
5 Simple Steps to Great Beauty
You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age. 

Pina LoGiudice, ND, LAc, author of The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing, believes there are five core principles to an optimal anti-aging approach.

  1. Sleep
  2. Diet/Nutrition
  3. Hormonal Imbalance
  4. Exercise
  5. Detoxification

She also advises using products that promote hydration and boost collagen. Invest in products that use natural, organic ingredients rather than those that are chemically-infused.

A few other helpful nutrients include:

  • Vitamins A, C, D
  • Pine bark antioxidant
  • Chia seeds
  • GLA (essential fatty acid)

Listen in as Dr. LoGiudice joins host Andrea Donsky to discuss the best ways to preserve a youthful, healthy appearance.

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