Pina LoGiudice, ND, LAc, author of The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing, believes there are five core principles to an optimal anti-aging approach.
- Hormonal Imbalance
She also advises using products that promote hydration and boost collagen. Invest in products that use natural, organic ingredients rather than those that are chemically-infused.
A few other helpful nutrients include:
- Vitamins A, C, D
- Pine bark antioxidant
- Chia seeds
- GLA (essential fatty acid)
Listen in as Dr. LoGiudice joins host Andrea Donsky to discuss the best ways to preserve a youthful, healthy appearance.